Find meditation practices that evolve as your consciousness evolves
Unlock Your Meditation Practice
Unearth your goals so you can find the right practice. Do you want more body awareness? Do you just want to relax? Are you trying to manifest a dream? Are you trying to get out of your head and stay present? Intention + Attention = Manifestation
Learn about the different ways to meditate, and find one that works for you in this moment. Bored with meditation? Maybe you just haven't found the right practice for you.
Just like different keys unlock different doors, there are different tools for different intentions based on where you are now. Learn about different technologies that can help you "get into the zone."
Binaural Beats News
This is a guest blog post by ChatGPT! Even AI knows the benefits of meditation.Meditation has been practiced for thousands of year...
Don't Forget to Breathe
There is a time for mouth breathing. Playing saxophone is easier with the faster air flow, not to me...
Wim Hof There are many variations on the general concept of “Pranayama Meditation” — Th...