Sensitivity Attributes Core Feeling: Awareness, empathy Physical Sensation: Tingling skin Mental State: Attuned, reactive Trigger/Context: Subtle cues Examples: Noticing a mood shift Frequencies Carrier Frequency: 285 Hz Binaural Beat Frequency: 10 Hz (8–12 Hz) Brainwave Range: Alpha Play Tone Opposite…
Detachment Attributes Core Feeling: Distance, aloofness Physical Sensation: Relaxed posture Mental State: Uninvolved, neutral Trigger/Context: Letting go Examples: Watching without care Frequencies Carrier Frequency: 260 Hz Binaural Beat Frequency: 8 Hz (4–8 Hz) Brainwave Range: Theta Play Tone Opposite Emotion…
Relaxation Attributes Core Feeling: Ease, calm Physical Sensation: Loose muscles Mental State: Peaceful, rested Trigger/Context: Rest, safety Examples: Sinking into a chair Frequencies Carrier Frequency: 130 Hz Binaural Beat Frequency: 6 Hz (4–8 Hz) Brainwave Range: Theta Play Tone Opposite…
Numbness Attributes Core Feeling: Emptiness, detachment Physical Sensation: Dull senses Mental State: Blank, unresponsive Trigger/Context: Shock, overload Examples: Staring blankly after news Frequencies Carrier Frequency: 255 Hz Binaural Beat Frequency: 6 Hz (4–8 Hz) Brainwave Range: Theta Play Tone Opposite…
Neutrality Attributes Core Feeling: Balance, detachment Physical Sensation: Steady breathing Mental State: Calm, impartial Trigger/Context: Observation, pause Examples: Watching without judgment Frequencies Carrier Frequency: 265 Hz Binaural Beat Frequency: 8 Hz (4–8 Hz) Brainwave Range: Theta Play Tone Opposite Emotion…
Lethargy Attributes Core Feeling: Fatigue, sluggishness Physical Sensation: Heavy limbs Mental State: Listless, unmotivated Trigger/Context: Exhaustion, boredom Examples: Dragging feet Frequencies Carrier Frequency: 250 Hz Binaural Beat Frequency: 4 Hz (0.5–4 Hz) Brainwave Range: Delta Play Tone Opposite Emotion Energy…
