guest-blog | Meditation Treks Journal

GUEST-BLOG · MEDITATION · MINDFULNESS · MUSIC · SOUND-HEALING · June 10, 2025

Transcribing Music as Meditation

Discover how music transcription can be a meditative practice with guest blogger Gunky Funky. Learn mindfulness techniques for musicians and saxophone players.

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GUEST-BLOG · MINDFULNESS · NATURE · TRAVEL · May 7, 2025

Mindful Photography: Capturing Nature’s Beauty with Intention on Meditation Treks

Learn mindful photography techniques to capture nature’s beauty with intention on meditation treks. Deepen your connection to the outdoors with these tips for mindfulness practice and…

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ANCIENT-WISDOM · GUEST-BLOG · MEDITATION · MINDFULNESS · PSYCHOLOGY · SPIRITUALITY · April 21, 2025

Tracing the Roots: The Evolution of Guided Meditation

Guided meditation, a practice where a narrator or teacher leads participants into a state of focused relaxation or mindfulness, has become a cornerstone of modern wellness.…

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BINAURAL-BEATS · BREATHWORK · GUEST-BLOG · MANIFESTATION · MEDITATION · MINDFULNESS · SCIENCE · TECHNOLOGY · October 1, 2024

Meditation Treks AI-Generated Podcast

A new tool from Google, NotebookLM has a feature to "sum up" content. I fed it this website, and it generated this podcast. The speakers are…

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BINAURAL-BEATS · GUEST-BLOG · MEDITATION · MINDFULNESS · PSYCHOLOGY · TECHNOLOGY · February 1, 2023

Meditation: The Key to Inner Peace and Better Mental Health

This is a guest blog post by ChatGPT! Even AI knows the benefits of meditation. Meditation has been practiced for thousands of years, and with good…

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GUEST-BLOG · MEDITATION · May 7, 2022

5 Things to Know About Meditation for Health

Meditation has become increasingly popular in recent years, and it’s not hard to see why! This practice can reduce stress, anxiety, and depression—helping you feel better…

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BINAURAL-BEATS · GUEST-BLOG · MEDITATION · NATURE · PSYCHOLOGY · SLEEP · May 12, 2020

Nature Meditation Album Release

The latest release from Meditation Treks is out on mp3 album, including Spotify, iTunes, and all the usual streaming providers. Binaural Nature Meditation is the culmination of…

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GUEST-BLOG · NATURE · SLEEP · TECHNOLOGY · TRAVEL · November 19, 2019

The Sounds of Nature

As a child, one of my favorite albums was a 30 minute cassette tape I bought of a thunderstorm. Many a good night sleep began by…

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ALTERNATIVE-MEDICINE · BREATHWORK · GUEST-BLOG · MANIFESTATION · MEDITATION · METAPHYSICS · PSYCHOLOGY · November 23, 2018

Breaking up is hard to do…

Fortunately, I am currently in a nurturing and stable relationship with an amazing, caring, and beautiful soul. However, this hasn’t always been the case. I’ve had…

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