How Yoga Improves Sleep Quality
With the stress and responsibility of our modern lives, many people are suffering from insomnia. If you’re not suffering from insomnia, you may wake up periodically…
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Vipassana iOS app released!
Today, we have released the Vipassana app to the iOS store.In this meditation app, we explore the technique of body sensation awareness made popular by the…
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Find Your Wisdom Teachings
We can spend all day every day in the dark, meditating in silence, doing all the yoga our body can stand, being mindful of every moment,…
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Can Meditation and Yoga Improve Your Intuition?
Any yoga enthusiast will tell you that the activity is not simply a form of exercise. Granted, yoga does offer many physical benefits. Harvard Health Blog details…
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Meditation: The Untold Benefits for a Healthier Body
Guest blog by Sarah Every time you watch television, open up a magazine, grab a flyer or simply turn down the corner, there seems to be…
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The Placebo Effect is Good Medicine
Documentary on the Placebo Effect Many look to science to determine the effectiveness of certain treatments on our health, and there is a belief in Western…
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How Meditation Can Help You in the Real Estate Market
I just did a recent interview with Jennifer Hammond on her XM radio show on real estate. We discussed how metaphysical processes such as intention, meditation,…
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Warm Milk Journal Guest Blog
Science has recently supported the old home remedy for insomnia of warm cow’s milk before bed. With that in mind, I’ve written a guest post for…
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RadioMD Interview: Meditation For Beginners
Here’s a short and sweet 10-minute interview with Naturally Savvy, where we talk about why guided meditation is a great entry point for people who want…
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