In this meditation app, we explore the technique of body sensation awareness made popular by the Theravada Buddhists. The app makes it easy for beginners to learn this ancient practice.
Start with the breath… a simple shamatha practice to focus on your breathing
Continue with the sensations of breath... two anapana breath meditations which will sharpen the mind
Witness your body’s surface sensations... four different vipassana meditations for sensation awareness
Go deeper into vipassana... bring your awareness to inside the body
Come to place of loving kindness… conclude your sessions with unconditional love for all
Each track builds upon the other, teaching you a toolbox of different vipassana meditations from which you can pull the meditation that works best for any given session. Customize the length of each session based on the amount of time you have available. The album also contains a simple meditation timer so you can practice in silence once you no longer need to be guided through the meditations. The app also keeps track of your total time spent in meditation and requires you to do the meditations in order to learn the proper technique.
The android version of this app will be released soon!