Interview with Sharkie Zartman
I recently made an appearance on Positive Talk Radio with certified yoga instructor, Sharkie Zartman. We talked about blockages to meditation, different types of meditation, different…
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Radio Interview on WIOX 91.3 FM Roxbury NY
I just did an interview today with Lewis Harrison from “That was Zen This is Tao” radio show broadcast on WIOX 91.3 FM Roxbury NY. Sorry…
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Travel Can Be A Meditation
I recently wrote a travel book on how to use Technology and Mindfulness to go deeper on your travels while you simultaneously make it cheaper. It…
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Go places when you’re asleep with lucid dreaming
What if you could go to bed each night, fall asleep and have total control of your dreams? That is what happens when you lucid dream,…
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Meet your Spirit Guide!
My final guest blog this week was posted on the website of clairvoyant-medium and tarot reader Tracy Fance. It briefly discusses the idea of ‘occultism’ and…
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Epic Podcast!
This week, I joined Lisa Wagner on her Epic Meditations podcast. We talked about so many great subjects in a short timeframe, including meditation, guided meditation,…
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Mindful USC Studies
Wow, USC has several studies showing the benefits of mindfulness in our daily lives. From changing brain structures in old people (something we once thought was…
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Wahe Guru, Wahe Jio
I have been doing this meditation on and off for several months, and the effects are unmistakable. If you set an intention to clear old patterns,…
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Mindfulness practice leads to increases in regional brain gray matter density
Therapeutic interventions that incorporate training in mindfulness meditation have become increasingly popular, but to date, little is known about neural mechanisms associated with these interventions. Mindfulness-Based…
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