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Meditation Treks Journal

Ideas for the journey within.

Essays on meditation, consciousness, sound, and thoughtful technology—from practice notes to deep dives.

From the journal.

FORBIDDEN-KNOWLEDGE · SCIENCE · March 19, 2016

They Live

I recently rewatched the cult classic movie They Live, and I was reminded how poignant this movie from 1988 remains to this day. Starring former professional wrestler…

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FOOD · MINDFULNESS · March 15, 2016

Fulhum – Black is Beautiful

Water that’s nutritious I consider myself a water snob, filtering chlorine and fluoride from my tapwater for over 10 years and ordering Topo Chico or Pelligrino…

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BINAURAL-BEATS · MEDITATION · METAPHYSICS · MUSIC · PSYCHOLOGY · SLEEP · TECHNOLOGY · March 2, 2016

Binaural app for Android

Binaural for Android My app, Binaural, is now available for Android. I’ve taken all the feedback I’ve recieved from the iOS version of this app and…

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MEDITATION · MINDFULNESS · YOGA · January 18, 2016

40 Days of Meditation

My friend, Robin D Bruce, has released a new book called 40 Meditations: Stories Inspired by Yoga and Practices for Transformation, available now at Amazon. I…

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BINAURAL-BEATS · GUEST-BLOG · SLEEP · December 9, 2015

Warm Milk Journal Guest Blog

Science has recently supported the old home remedy for insomnia of warm cow’s milk before bed. With that in mind, I’ve written a guest post for…

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ALTERNATIVE-MEDICINE · BINAURAL-BEATS · MANIFESTATION · MEDITATION · MINDFULNESS · SLEEP · TECHNOLOGY · TRAVEL · December 7, 2015

New Sleep mp3 Album

Guided Meditation Treks has released a new Sleep mp3 collection to help listeners fall asleep quickly, enjoy a power nap, or induce a lucid dream. Nature…

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