I just did an interview today with Lewis Harrison from “That was Zen This is Tao” radio show broadcast on WIOX 91.3 FM Roxbury NY. Sorry for the sound quality, I didn’t get the recording setup in time, as I just got back from Alaska and was still on Alaska time! 3 hours behind Austin! Anyway, it’s still clear enough to get the points! Check out the interview below or you can find it on SoundCloud. […]
Quartz: The most programmable of all crystals This week, I released Guided Meditation Treks Volume II as an iOS app. One of the tracks is to program a quartz crystal. I have posted a guest blog about it on Energy Muse. You can read about the blog on their site, then buy a crystal from them to program! Happy crystal programming!Read More… […]
“Knowledge is a treasure, but practice is the key to it.” ~ Lao Tzu The new album Think you aren’t any good at meditation? Wondering how to find the time to meditate? Too much going through your head to focus? Sit back and relax while you watch the images in your mind’s eye and connect with your higher self using this new meditation app for iOS. As a follow up to the previous Guided Meditation Treks and Binaural apps released earlier this summer, tune into the latest […]
In my previous blog, I discussed how modern day yoga has a focus on Asana — the yoga of postures. Many modern Hatha yoga postures are less than 100 years old, and many others were invented by the 19th century British…
I recently wrote a travel book on how to use Technology and Mindfulness to go deeper on your travels while you simultaneously make it cheaper. It not only outlines how to make a smartphone into your personal travel agent, it covers how you can use a mindfulness practice to get the most out of your travel experience. The book starts by outlining the concepts of manifestation: dream and opportunity. It discusses how to formulate your travel dreams, then find the opportunity from the universe to s […]
Here’s a blog I wrote on my personal website about yoga and meditation, based off of the yoga sutra’s eight limbs of meditation. I am receiving my official yoga teacher training certification from Yoga Alliance this spring, and I was inspired to write this blog based on what I’d learned through the course. It essentially points out that Yoga is an ancient phenomenon rooted in meditation, and only in recent times has it changed into being focused on body positions and asana! In fact, most of mod […]
What if you could go to bed each night, fall asleep and have total control of your dreams? That is what happens when you lucid dream, and when it happens it’s as if you’re the architect of your own world, the director and star of your own movie.You can change scenery, add characters and orchestrate events. People say it feels like being inside a computer game. It’s an alternate universe; like Second Life,where, if you know how to control it, you can choose any identity yo […]
My final guest blog this week was posted on the website of clairvoyant-medium and tarot reader Tracy Fance. It briefly discusses the idea of ‘occultism’ and ‘knowledge of the hidden,’ as well as how I got started in the field of writing guided meditations. Meet Your Spirit guide is the first track on my first album and app. Read More… […]
Here’s the next in my series of guest blog posts to promote my new iOS Apps for Binaural and Guided Meditation Treks V1. This one is about the technology that is behind both of them: simple sine waves. It outlines how these tones are not only fundamental to EVERY sound we hear, but also how they have been scientifically shown to induce healing and different states of consciousness! Read more on RelaxMeOnline… […]
Here’s the next in my series of guest blogs for the week, posted on The Culture of Awareness. It discusses this concept of the ‘higher self’ or ‘true self’ and outlines some idea as to what this might mean, or at least, what it means to me. All of the meditations I write are with this concept in mind, as are all of the intentions I set in my life. I hope that all of my actions are for my highest self, which is for my greatest good to the universe, and therefore, everyone around me. Read More… […]