Press Release: Sunday, March 1, 2015

“It is wisdom to know others; it is enlightenment to know one’s self.” ~Lau-tzu


Guided Meditation Treks has released two new meditation apps for iOS.

The first is an app version of the debut album, “Guided Meditation Treks Vol 1.” Four meditations of spoken word, binaural beats, isochronic tones, pink noise, and nature sounds help you connect to your higher self. The app allows volume control of each element as you take treks to “Meet Your Spirit Guide,” “Reprogram a Counterproductive Thought Pattern,” “Heal a Relationship,” and “Manifestation.”


The second app is a do-it-yourself tool called “Binaural,” which empowers users to generate their own binaural beats and isochronic tones. The app links to a reference sheet that discusses these sound healing technologies, which have been scientifically proven to alter listeners’ brainwave patterns and reduce stress, induce sleep, increase focus, help you relax, and increase creativity. From there, users are taught about the different frequencies and how they induce different effects on the listener. By understanding this technology, users are empowered to create their own tones to use in their own meditation practice or share with others.


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