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Most doctors say meditation can’t hurt you, but now there’s reassuring evidence that it may help you as well when it comes to warding off disease. Previous studies have linked better health outcomes among heart patients who practiced meditation compared to those who did not, but none of those trials could definitively credit the brain-focusing program with the better health results. In the latest trial to address those limitations, however, meditation does appear to have […]
The ancient eastern tradition of contemplation has slowly but steadily infiltrated the western world. But what is it all about and why are so many people taking it up? There are quite a few ways to meditate. Some of them, e.g. yogic meditation called Kirtan Kriya, involve chanting of mantras: first aloud, then in a whisper, and then silently. This is sometimes followed by breathing and relaxing visualizations, e.g. forming mental images of light. Another popular type of m […]
Oh, I’ve researched you, you millennials. You are the largest living generation (those born roughly between the 80s and mid 2000s) and are a quarter of our population. And, cringe, you have been given some intensely negative labels. People profess that you have an out-of-proportion level of self-esteem, carry a sense of entitlement larger than a Big Gulp and have a lamer work ethic than the slackers of my generation. On the other hand, there are some equally potent positives. Your group is […]
It’s as if humanity has fallen into a great amnesia, forgetting our connection to the land, to each other, to the future and to the past. Organizers of The Unify Global Meditation at 3:03 pm PST on December 21 invite everyone to remember. Filmmaker, Frank Darier Baziere, has created a powerful short video that inspires a beautiful vision of something that is often overlooked and hard to describe, spirit. The Global Coherence Initiative along with The Heartmath Institute, an […]
Sigalovada Sutta: The Buddha’s Advice to Sigalaka translated from the Pali is a take on worship, which involves abandoning impure actions, realizing the six ways of squandering wealth, having an awareness of the four good-hearted friends and the four enemies disguised…
I got a deck of tarot cards. These are the pages I use to interpret the throws: Anyone can throw tarot cards. Just shuffle, set an intention and ask a question. A subject, a question, etc. Follow the celtic cross…
We live beneath many layers. Some are for our protection, and some are for our control. Armed with only a simple intention to meet a shaman, I booked a two week trip to Costa Rica for early November at a…