Tag: brainwave-binaural

HomeAll PostsTag: brainwave-binaural

February 1, 2023 1Comment

Meditation: The Key to Inner Peace and Better Mental Health

This is a guest blog post by ChatGPT! Even AI knows the benefits of meditation.Meditation has been practiced for thousands of years, and with good reason. The benefits of meditation are well documented, and include reduced stress and anxiety, improved sleep, and increased focus and concentration. Whether you’re new to meditation or have been practicing for years, there are many techniques you can use to help deepen your meditation practice and experience the full benefits of this ancient practi […]

April 25, 2020 0Comments

Now on Bandcamp…

The first album, Guided Meditation Treks Volume 1, is available on bandcamp, and can now be streamed right here in this blog post. This album makes meditation easy. Grab your earbuds (for the binaural beats), sit on a chair, sit on the floor, or lie on your back. Close your eyes and enjoy one of these four meditations right now. Released in 2012.Guided Meditation Treks Volume 1 by Guided Meditation Treks […]

November 22, 2019 0Comments

Reviews and Testimonials

With over 100,000 downloads, Binaural is currently the most popular app from Guided Meditation Treks. Of course, it’s the free one. I am working on a pro version with a “next-level” programming experience for Binaural in the mean time. Some of the feedback I get through this website is used to craft the next releases of my apps, as well as address bug fixes on existing apps. Some of the messages are simply messages of gratitude, which I love. These are some of my favorite feedback messages from […]

December 11, 2018 0Comments

moxaLight: Acupuncture Without Needles

I’ve been an avid consumer of acupuncture for over a decade. As a software developer and pianist, I spend a lot of time at a keyboard using my wrists and arms. This causes tension that runs up my arms, and also around my shoulders and into my neck and back. I believe that regular acupuncture has helped keep me from developing severe tendonitis, or worse, carpal tunnel syndrome. I try to go twice a month, and I’ve advised friends to use it for their own muscular pain and tension. However, some p […]

June 8, 2017 0Comments

Create Binaural Beats Online

Binaural Beats Help the Brain One of the fundamentals of Guided Meditation Treks is the concept of brainwave entrainment with binaural beats. Most of the meditation programs offered through this site implement some form of “binaural beats,” which is a technology scientifically shown to steer your brainwaves towards certain frequencies. With this technology, your mind can be coaxed into becoming sleepy, focused, relaxed, or even creative. Binaural Beats are embedded into Guided Meditation Treks a […]

January 28, 2017 0Comments

Open Source Binaural Beats

Open Source iOS sample app Last month, I made the Binaural apps FREE for both iOS and android. I’ve now taken it a step further and made the algorithms open source. You can now go to my github page and download fully working sample apps that generate binaural beats and isochronic pulses. Then, you can use these algorithms in your own apps. If you end up using any of this code, give ma shout, and maybe I’ll feature your app on this blog!Even though software development can be a great me […]

December 14, 2016 0Comments

Holiday Gifts: Part II – FREE Binaural Beats App

Binaural was my first app created for both Android and iOS. It has been for sale for 99 cents for the last year. Well, after making a brand new update to the iOS version of the app this week to allow a custom volume control, I’ve decided to go ahead and give this app away for free!You can feel free to use the binaural app for iOS or android to create your own guided meditations. After all, the world needs more meditation! These apps will allow you to generate your own binaural beats, as w […]

December 16, 2015 0Comments

Tune Your Brain to the Frequencies of Sleep

When I released the Sleep App, I included a link in the app to purchase SleepPhones, which are a set of headphones made by this company to specifically feel comfortable to wear as you sleep. They seemed like a complement for my product. With that, I submitted a guest blog post to them on sound healing frequencies that can only be utilized through headphones. This technology is called binaural beats, and I use binaural beats for all of my albums. This post discusses how to use binaural beats to […]

December 7, 2015 0Comments

New iOS Sleep App and mp3 Album

(Texas, December 2015) – Guided Meditation Treks, a spoken word meditation sound healing project created by Russell Eric Dobda, has released a new iOS App and mp3 collection entitled “Sleep” to help listeners fall asleep quickly, enjoy a power nap, or induce a lucid dream.The app and album are built on a foundation of several looped nature sounds such as rain, waterfalls, drone noises, birds, and other sonic soundscapes to wash over a cluttered mind and put it into a relaxed s […]

August 24, 2015 0Comments

Cleanse a Drama Cycle

Clease a Drama Cycle Insanity: doing the same thing over and over again and expecting different results. ~Albert EinsteinHere’s a guest blog post I wrote on SelfGrowth.com about drama cycles, and how you can cleanse your own drama cycles with my new app for iOS!Read More… […]