Relief

Attributes

Core Feeling: Release, ease

Physical Sensation: Sigh, loose shoulders

Mental State: Relaxed, free

Trigger/Context: Resolution, safety

Examples: Exhaling after good news

Frequencies

Carrier Frequency: 270 Hz

Binaural Beat Frequency: 10 Hz (8–12 Hz)

Brainwave Range: Alpha

Opposite Emotion

Tension

Notes

Well-documented

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