Overwhelm

Attributes

Core Feeling: Stress, saturation

Physical Sensation: Racing heart

Mental State: Scattered, burdened

Trigger/Context: Too much input

Examples: Freezing under pressure

Frequencies

Carrier Frequency: 280 Hz

Binaural Beat Frequency: 12 Hz (8–12 Hz)

Brainwave Range: Alpha

Opposite Emotion

Calmness

Notes

Well-documented

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