Guest blog by Sarah Every time you watch television, open up a magazine, grab a flyer or simply turn down the corner, there seems to be some new fad or health guru proclaiming that this is the key to self-improvement, better health, more energy, and a better peace of mind. So rarely are any of these promises delivered upon. But there seems to be a small group of people who are getting it right. There appears to be a correlation, backed up by science that people who routinely practice medi […]
Documentary on the Placebo Effect Many look to science to determine the effectiveness of certain treatments on our health, and there is a belief in Western medicine that the solution to our problems is some procedure or pill from the outside. I write a lot about the power we have to heal ourselves, but sometimes it may seem unscientific to hold this view.Western medicine looks to physical science to prove or disprove certain hypotheses. However, Eastern belief systems indicate that our physical […]
I just did a recent interview with Jennifer Hammond on her XM radio show on real estate. We discussed how metaphysical processes such as intention, meditation, crystal programming, feng shui, shamanic ceremonies, and other methods can help you buy or sell your next home!Listen on Soundcloud or below. […]
Science has recently supported the old home remedy for insomnia of warm cow’s milk before bed. With that in mind, I’ve written a guest post for the Warm Milk Journal that discusses my new app and some methods to reach the brainwaves of sleep!Check it out now! […]
Here’s a short and sweet 10-minute interview with Naturally Savvy, where we talk about why guided meditation is a great entry point for people who want to try meditation but aren’t sure where to start! Listen Here. […]
I recently made an appearance on Positive Talk Radio with certified yoga instructor, Sharkie Zartman. We talked about blockages to meditation, different types of meditation, different types of yoga, and how to get into your own meditation practice. You can listen to it below or here on SoundCloud. […]
I just did an interview today with Lewis Harrison from “That was Zen This is Tao” radio show broadcast on WIOX 91.3 FM Roxbury NY. Sorry for the sound quality, I didn’t get the recording setup in time, as I just got back from Alaska and was still on Alaska time! 3 hours behind Austin! Anyway, it’s still clear enough to get the points! Check out the interview below or you can find it on SoundCloud. […]
I recently wrote a travel book on how to use Technology and Mindfulness to go deeper on your travels while you simultaneously make it cheaper. It not only outlines how to make a smartphone into your personal travel agent, it covers how you can use a mindfulness practice to get the most out of your travel experience. The book starts by outlining the concepts of manifestation: dream and opportunity. It discusses how to formulate your travel dreams, then find the opportunity from the universe to s […]
What if you could go to bed each night, fall asleep and have total control of your dreams? That is what happens when you lucid dream, and when it happens it’s as if you’re the architect of your own world, the director and star of your own movie.You can change scenery, add characters and orchestrate events. People say it feels like being inside a computer game. It’s an alternate universe; like Second Life,where, if you know how to control it, you can choose any identity yo […]
My final guest blog this week was posted on the website of clairvoyant-medium and tarot reader Tracy Fance. It briefly discusses the idea of ‘occultism’ and ‘knowledge of the hidden,’ as well as how I got started in the field of writing guided meditations. Meet Your Spirit guide is the first track on my first album and app. Read More… […]
