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Warm Milk Journal Guest Blog

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Meditation Treks
  • Home
  • Blog
  • About
    • Philosophy
    • Technology
  • Programs
    • Binaural
    • Nature Meditation
    • Healing Breathwork
    • Vipassana Insight
    • Sleep
    • Guided Meditation Treks V2
    • Guided Meditation Treks
December 9, 2015 0Comments

Picture

Science has recently supported the old home remedy for insomnia of warm cow’s milk before bed. With that in mind, I’ve written a guest post for the Warm Milk Journal that discusses my new app and some methods to reach the brainwaves of sleep!

Check it out now!


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