Guided meditation, a practice where a narrator or teacher leads participants into a state of focused relaxation or mindfulness, has become a cornerstone of modern wellness. From apps like Guided Meditation Treks, Calm, and Headspace to yoga studios and therapy…
A new tool from Google, NotebookLM has a feature to “sum up” content. I fed it this website, and it generated this podcast. The speakers are actually just AI robots! They did a pretty fun summary of this site and…
This is a guest blog post by ChatGPT! Even AI knows the benefits of meditation.Meditation has been practiced for thousands of years, and with good reason. The benefits of meditation are well documented, and include reduced stress and anxiety, improved sleep, and increased focus and concentration. Whether you’re new to meditation or have been practicing for years, there are many techniques you can use to help deepen your meditation practice and experience the full benefits of this ancient practi […]
Meditation has become increasingly popular in recent years, and it’s not hard to see why! This practice can reduce stress, anxiety, and depression—helping you feel better both physically and mentally. It can also boost your immune system, improve your sleep quality, and increase overall happiness. While meditation is powerful on its own, there are some things you should know before you begin meditating to ensure that your practice is safe and effective. 1) The Health Bene […]
The latest release from Meditation Treks is out on mp3 album, including Spotify, iTunes, and all the usual streaming providers. Binaural Nature Meditation is the culmination of years of field recordings and months of editing and mastering. The first four tracks are specific meditations recorded from Mother Nature: The rainforest of Costa Rica, The thunderstorm of Texas, The Waves of the Caribbean, and the La Fortuna Waterfall. As if this 5 hours of nature sounds wasn’t enough, the album in […]
As a child, one of my favorite albums was a 30 minute cassette tape I bought of a thunderstorm. Many a good night sleep began by cueing it up with my headphones in bed. Since then, I’ve listened to countless nature sounds recordings. One of them, I recorded myself when I lived in Texas on a cool night in San Marcos. With that recording, I had the idea to create a nature sounds album. This album is in the works with new recordings from Costa Rica. myNoise has great nature sounds In the mean ti […]
Fortunately, I am currently in a nurturing and stable relationship with an amazing, caring, and beautiful soul. However, this hasn’t always been the case. I’ve had a few break-ups, and I can tell you from experience that severing the cord was not always easy. Especially if you are a loving and caring person, it can be hard to let go of someone with whom you once shared everything in your life. I always set intentions around my break-ups to cut loose my former lovers in a way that is for the grea […]
With the stress and responsibility of our modern lives, many people are suffering from insomnia. If you’re not suffering from insomnia, you may wake up periodically throughout the night. You may not make it to the deep resting stages that are essential to keeping you mentally and physically healthy. Yoga has many benefits and one of them has been proven to improve sleep quality.A new study has said that yoga can help improve sleep for people who can’t sleep at night. So how d […]
Today, we have released the Vipassana app to the iOS store.In this meditation app, we explore the technique of body sensation awareness made popular by the Theravada Buddhists. The app makes it easy for beginners to learn this ancient practice.Start with the breath… a simple shamatha practice to focus on your breathingContinue with the sensations of breath… two anapana breath meditations which will sharpen the mindWitness your body’s surface sensations… four different vipassana medit […]
We can spend all day every day in the dark, meditating in silence, doing all the yoga our body can stand, being mindful of every moment, but is it enough to evolve our soul? Many would say yes, but I’ve always found a place in my heart for inspirational wisdom teachings, dharma talks, and books written by others who may be further along the path than me. Even in the Eight Limbs of Yoga, two of them, the Yamas and Niyamas, cover the esoteric teachings of ethics and religion. It’s no wonder that […]
