How Yoga Improves Sleep Quality
With the stress and responsibility of our modern lives, many people are suffering from insomnia. If you’re not suffering from insomnia, you may wake up periodically…
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Articles in this topic from the Meditation Treks Journal.
From the journal.
Meditation: The Untold Benefits for a Healthier Body
Guest blog by Sarah Every time you watch television, open up a magazine, grab a flyer or simply turn down the corner, there seems to be…
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Open Source Binaural Beats
Open Source iOS sample app Last month, I made the Binaural apps FREE for both iOS and android. I’ve now taken it a step further and…
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Holiday Gifts: Part II – FREE Binaural Beats App
Binaural was my first app created for both Android and iOS. It has been for sale for 99 cents for the last year. Well, after making…
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Holiday Gifts: Part I – Free Nature Sounds!
It’s time for the season of giving! I am going to give away some special gifts this month, and the first one I’m giving away is…
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Binaural app for Android
Binaural for Android My app, Binaural, is now available for Android. I’ve taken all the feedback I’ve recieved from the iOS version of this app and…
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Tune Your Brain to the Frequencies of Sleep
When I released the Sleep App, I included a link in the app to purchase SleepPhones, which are a set of headphones made by this company…
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Warm Milk Journal Guest Blog
Science has recently supported the old home remedy for insomnia of warm cow’s milk before bed. With that in mind, I’ve written a guest post for…
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New Sleep mp3 Album
Guided Meditation Treks has released a new Sleep mp3 collection to help listeners fall asleep quickly, enjoy a power nap, or induce a lucid dream. Nature…
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