The Benefits of Nasal Breathing
There is a time for mouth breathing. Playing saxophone is easier with the faster air flow, not to mention in a heated verbal debate or song singing.…
READ ARTICLEMeditation Treks Journal
sleep
Articles in this topic from the Meditation Treks Journal.
From the journal.
The Search for a Luxury Mattress
As something I do more than 1/3 of my life, I truly value my sleep experience. After over a decade of use, I gave away my…
READ ARTICLE
Scientists use light therapy to induce Out of Body Experiences
NPR reports… In mice and one person, scientists were able to reproduce the altered state often associated with ketamine by inducing certain brain cells to fire…
READ ARTICLE
The Science Behind Binaural Beats
The concept of Binaural Beats was first discovered by Heinrich Wilhelm Dove in the early 1800s(1), when he mounted tuning forks at different frequencies at the end…
READ ARTICLE
Nature Meditation Album Release
The latest release from Meditation Treks is out on mp3 album, including Spotify, iTunes, and all the usual streaming providers. Binaural Nature Meditation is the culmination of…
READ ARTICLE
Sleep Album on BandCamp
The 2015 album, Sleep, offers four different Guided Meditations for Sleep: Fall Asleep, Fall Asleep with the Light, Take a Nap, and Induce a Lucid Dream.…
READ ARTICLE
Now on Bandcamp…
The first album, Guided Meditation Treks Volume 1, is available on bandcamp, and can now be streamed right here in this blog post. This album makes…
READ ARTICLE
The Sounds of Nature
As a child, one of my favorite albums was a 30 minute cassette tape I bought of a thunderstorm. Many a good night sleep began by…
READ ARTICLE
SECRETS TO CREATE A LUCID DREAM OR OUT OF BODY EXPERIENCE
I wrote this blog a while back to promote my Sleep album from Guided Meditation Treks. It sat on my hard drive for a while, and I've…
READ ARTICLE