The Energy Exchange of Healing and Money
This is my first of a series of guest blog posts as part of my publicity push for my new iOS apps, released this week. This…
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Ideas for the journey within.
Essays on meditation, consciousness, sound, and thoughtful technology—from practice notes to deep dives.
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New guided meditation and binaural beats apps for iOS!
Press Release: Sunday, March 1, 2015www.meditationtreks.com“It is wisdom to know others; it is enlightenment to know one’s self.” ~Lau-tzu Guided Meditation Treks has released two new…
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Mindful USC Studies
Wow, USC has several studies showing the benefits of mindfulness in our daily lives. From changing brain structures in old people (something we once thought was…
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A lecture on Binaural Beats
Here is a short lecture from the 2012 that explains in simple terms what binaural beats are, how they are used in guided meditations, and how…
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Lucid dreaming can be induced by electric scalp stimulation, study finds
Scientists have discovered that it is possible to induce lucid dreaming in sleepers by applying mild electrical currents to their scalps, a study says. Lucid dreaming is…
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21-Day Standard Process Cleanse
Recently, I embarked on a 21-day cleanse from the supplement company Standard Process. In addition to thirty herbal pills a day for the first week, it entailed eating…
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Researchers Show How Mindfulness and Your Thoughts Can Induce Specific Molecular Changes To Your Genes
With evidence growing that training the mind or inducing specific modes of consciousness can have beneficial health effects, scientists have sought to understand how these practices…
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5 Steps to Overcoming the Greatest Obstacle to Spiritual Awareness
The Buddha famously said that the cause of suffering (dukkha) is clinging. In fact, it is the second of his Four Noble Truths. For most people…
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Buddha on Meditation
Buddha was asked, “What have you gained from meditation?” He replied, “Nothing.” However, Buddha said, “Let me tell you what I lost : Anger, anxiety, depression,…
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