(Texas, December 2015) – Guided Meditation Treks, a spoken word meditation sound healing project created by Russell Eric Dobda, has released a new iOS App and mp3 collection entitled “Sleep” to help listeners fall asleep quickly, enjoy a power nap, or induce a lucid dream.The app and album are built on a foundation of several looped nature sounds such as rain, waterfalls, drone noises, birds, and other sonic soundscapes to wash over a cluttered mind and put it into a relaxed s […]
I just did an interview today with Lewis Harrison from “That was Zen This is Tao” radio show broadcast on WIOX 91.3 FM Roxbury NY. Sorry for the sound quality, I didn’t get the recording setup in time, as I just got back from Alaska and was still on Alaska time! 3 hours behind Austin! Anyway, it’s still clear enough to get the points! Check out the interview below or you can find it on SoundCloud. […]
I recently wrote a travel book on how to use Technology and Mindfulness to go deeper on your travels while you simultaneously make it cheaper. It not only outlines how to make a smartphone into your personal travel agent, it covers how you can use a mindfulness practice to get the most out of your travel experience. The book starts by outlining the concepts of manifestation: dream and opportunity. It discusses how to formulate your travel dreams, then find the opportunity from the universe to s […]
