Big news for the android apps!First off, we finally got around to updating Guided Meditation Treks Vol 1 and Guided Meditation Treks Vol 2 Android apps so that all four meditations are included without an additional in-app purchase. This brings android on par with the iOS app, which was updated last year. Now, for 5 bucks, you get all four meditations of the album, which is cheaper than buying the album from iTunes! In fact, it’s half price!Secondly, we have released the beta f […]
Guided Meditation Treks is proud to announce the next album: Healing Breathwork. The culmination of years of life experience with this type of meditation modality and a 4-level training from my mentor on the subject, David Elliott, this is the 5th album from Guided Meditation Treks. The topics for this album go deep into both the light and dark elements of our lives that may need healing.The first track, Stepping Into Your Power, reminds us of the inherent power we have as a soul in this incarn […]
There are many ways to meditate! As part of a cleanse, I’ve been taking a hot bath every day for the last two months. A hot bath is a great way to meditate, and it is also a great way for your body to detoxify itself! You can do this in a hot tub or sauna, but since most people have a bathtub, a hot bath is easier.Like me, you might have a tendency to get out of a hot tub after about 5 minutes as you start to sweat. But if you can hang in there, that’s only the beginning of where the fun starts […]
Andrew Weil, Twice on the cover of TIME magazine and author of 10 books, discusses what he calls “Guided Imagery Therapy,” which is essentially what many of the Guided Meditation Treks are. Visualization and guided imagery offer tools to direct one’s concentration on images held in the mind’s eye. These therapies take advantage of the connection between the visual brain and the involuntary nervous system. When this portion of the brain (the visual cortex at the back of the h […]
