Water that’s nutritious I consider myself a water snob, filtering chlorine and fluoride from my tapwater for over 10 years and ordering Topo Chico or Pelligrino in a restaurants for just as long. So, I was excited when Texas-based Fulhum asked me to review their product, an alkaline water infused with fulvic and humic minerals. In the midst of drinking lots of water for a cleanse, upon my first sip, I could feel my cells thanking me. This wasn’t ordinary bottled water. This was some “next l […]
Binaural for Android My app, Binaural, is now available for Android. I’ve taken all the feedback I’ve recieved from the iOS version of this app and incorporated it into the Android verison. Binaural lets a user directly enter frequencies they wish to use to generate their own binaural beats and isochronic pulses. In addition, the Android version of the app includes a background noise track to help put the binaural beats in the background behind soothing noise.Also, if you don’t want to do the re […]
My friend, Robin D Bruce, has released a new book called 40 Meditations: Stories Inspired by Yoga and Practices for Transformation, available now at Amazon. I can definitely vouch for this book, and I even helped do a little bit of grammar editing. Robin gives us 40 personal stories that arose through her experience with yoga and meditation. Some of them are touching; some of them are embarrassing; and some of them are downright hilarious. Then, each chapter ends with a meditation exercise and […]
When I released the Sleep App, I included a link in the app to purchase SleepPhones, which are a set of headphones made by this company to specifically feel comfortable to wear as you sleep. They seemed like a complement for my product. With that, I submitted a guest blog post to them on sound healing frequencies that can only be utilized through headphones. This technology is called binaural beats, and I use binaural beats for all of my albums. This post discusses how to use binaural beats to […]
Science has recently supported the old home remedy for insomnia of warm cow’s milk before bed. With that in mind, I’ve written a guest post for the Warm Milk Journal that discusses my new app and some methods to reach the brainwaves of sleep!Check it out now! […]
(Texas, December 2015) – Guided Meditation Treks, a spoken word meditation sound healing project created by Russell Eric Dobda, has released a new iOS App and mp3 collection entitled “Sleep” to help listeners fall asleep quickly, enjoy a power nap, or induce a lucid dream.The app and album are built on a foundation of several looped nature sounds such as rain, waterfalls, drone noises, birds, and other sonic soundscapes to wash over a cluttered mind and put it into a relaxed s […]
A new research study shows that a little yoga or meditation a day might just keep the doctor away.Stress-related health problems are responsible for up to 80{517948df36ad51d7417aad347fee66a5a596eda505fff08c49e5c8a00692fdd7} of visits to the doctor and account for the third highest health care expenditures, behind only heart disease and cancer. But as few as 3{517948df36ad51d7417aad347fee66a5a596eda505fff08c49e5c8a00692fdd7} of doctors actually talk to patients about how to reduce stress. Read More… […]
Adolescents assigned to a mindfulness meditation program appeared to have improvements in memory in a recent study.”These results are consistent with a growing body of research in adults that has found mindfulness meditation to be a helpful tool for enhancing working memory capacity,” said Kristen E. Jastrowski Mano of the psychology department at the University of Cincinnati, who coauthored the new study. Read more… […]
This article is an oldie but goodie… A lot of researchers have recently started to conduct a variety of experiments to understand whether or not the human consciousness has any effect on the physical world. A lot of experiments have already drawn conclusive results aiming towards the subtle effect that human mind has on the surrounding material world. One such experiment is the double slit experiment in which meditators and non-meditators were given specific instructions that could alter the […]
Here’s a short and sweet 10-minute interview with Naturally Savvy, where we talk about why guided meditation is a great entry point for people who want to try meditation but aren’t sure where to start! Listen Here. […]
