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Meditation Stories

It’s already known that meditation offers an endless list of benefits to its practitioners, but what about some personal stories? Often, hearing from someone about how meditation specifically helped them personally can really help us see the benefits, more so than some boring scientific studies that focus on “absolute truth” instead of the “subjective truth” that we each experience in our own world. Take a look at this list of testimonials about how meditation has helped these individuals. I ev […]

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Nature Meditation Album Release

The latest release from Meditation Treks is out on mp3 album, including Spotify, iTunes, and all the usual streaming providers. Binaural Nature Meditation is the culmination of years of field recordings and months of editing and mastering. The first four tracks are specific meditations recorded from Mother Nature: The rainforest of Costa Rica, The thunderstorm of Texas, The Waves of the Caribbean, and the La Fortuna Waterfall. As if this 5 hours of nature sounds wasn’t enough, the album in […]

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Sleep Album on BandCamp

The 2015 album, Sleep, offers four different Guided Meditations for Sleep: Fall Asleep, Fall Asleep with the Light, Take a Nap, and Induce a Lucid Dream. Get in touch with your spirit, which never sleeps, as your body relaxes in bed. Stream ore purchase it now from Bandcamp, or below…Sleep by Guided Meditation Treks […]

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Volume 2 On Bandcamp

Guided Meditation Treks, Vol 2 has been added to BandCamp. You can find it on the Guided Meditation Treks artist page there! You can also stream it below…Guided Meditation Treks, Vol 2 by Guided Meditation Treks […]

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Now on Bandcamp…

The first album, Guided Meditation Treks Volume 1, is available on bandcamp, and can now be streamed right here in this blog post. This album makes meditation easy. Grab your earbuds (for the binaural beats), sit on a chair, sit on the floor, or lie on your back. Close your eyes and enjoy one of these four meditations right now. Released in 2012.Guided Meditation Treks Volume 1 by Guided Meditation Treks […]

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Free Will Test in a Cage Today

‚ÄčIn these unprecedented times of quarantines and curfews, the key factor of our human morality we are processing is that of “free will.” Free Will is the most quintessential element of our existence here on planet earth. Of course, we…

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Reviews and Testimonials

With over 100,000 downloads, Binaural is currently the most popular app from Guided Meditation Treks. Of course, it’s the free one. I am working on a pro version with a “next-level” programming experience for Binaural in the mean time. Some of the feedback I get through this website is used to craft the next releases of my apps, as well as address bug fixes on existing apps. Some of the messages are simply messages of gratitude, which I love. These are some of my favorite feedback messages from […]

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The Sounds of Nature

As a child, one of my favorite albums was a 30 minute cassette tape I bought of a thunderstorm. Many a good night sleep began by cueing it up with my headphones in bed. Since then, I’ve listened to countless nature sounds recordings. One of them, I recorded myself when I lived in Texas on a cool night in San Marcos. With that recording, I had the idea to create a nature sounds album. This album is in the works with new recordings from Costa Rica. myNoise has great nature sounds In the mean ti […]

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My Second Ayahuasca Experience

It has been several years since I’ve visited Ma Ayahuasca, and this story was written back then, but not published until now. Interesting; I think it contains wisdom. Notably, “Humans don’t exactly ‘need’ drugs like ayahuasca, but when we expose…

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Healing Breathwork Apps

The Healing Breathwork album is available now on CDBaby as an album or as an app for iOS and Android. The fifth release from Guided Meditation Treks introduces you to the “Healing Breathwork” practice, an active pranayama meditation that is used to transmute stuck emotions and behaviors by activating the respiratory system and heart chakra through the practice. This is a powerful meditation that can come with strong physical and emotional effects. These awakening effec […]

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