Wahe Guru, Wahe Jio
I have been doing this meditation on and off for several months, and the effects are unmistakable. If you set an intention to clear old patterns,…
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Ideas for the journey within.
Essays on meditation, consciousness, sound, and thoughtful technology—from practice notes to deep dives.
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Lucid Dreamers Produce The Fastest Brainwave Frequencies Ever Recorded
Lucid dreaming is one category of dreams that many people experience. It occurs when the individual is dreaming and during that dream the individual is completely…
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Meditation transforms roughest San Francisco schools
At first glance, Quiet Time – a stress reduction strategy used in several San Francisco middle and high schools, as well as in scattered schools around…
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How to Meditate: A talk for Young People by Chögyam Trungpa
The basic idea of the sitting practice of meditation is that it is what the Buddha did, and because of that, he attained enlightenment. That’s the…
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Mindfulness practice leads to increases in regional brain gray matter density
Therapeutic interventions that incorporate training in mindfulness meditation have become increasingly popular, but to date, little is known about neural mechanisms associated with these interventions. Mindfulness-Based…
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How to Meditate Lying Down
There are two modes of Son Buddhist meditation: “Son in the midst of stillness” and “Son in the midst of commotion.” I simply call them the…
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Seeing Through the Veil of Your Limitations
There is nothing you cannot be, because you are everything and from everything. You are part of all that is. You have devised a veil which…
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NIH Has Spent $100.2 Million on Mindfulness Meditation
The advantage of this is that it actually doesn’t cost anything,” said Karen May, a vice president at Google, explaining how her company offers “mindfulness” classes…
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