Binaural Beats Use Cases
It is well established that binaural beats can affect states of mind by “programming” the frequency of the brain. However, can binaural beats also be used…
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The Meditation Used By Buddha to Find Enlightenment
I just got back from a 10-day retreat in Kaufman, Texas, where I learned teachings passed down for centuries from the man himself, Gautama Buddha. If…
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Mindful USC Studies
Wow, USC has several studies showing the benefits of mindfulness in our daily lives. From changing brain structures in old people (something we once thought was…
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