Our lives are filled with distractions — email, Twitter, texting we’re constantly connected to technology, rarely alone with just our thoughts. Which is probably why there’s a growing movement in America to train people to get around the stresses of daily life.It’s a practice called “mindfulness” and it basically means being aware of your thoughts, physical sensations, and surroundings. Tonight, we’ll introduce you to the man who’s largely responsible for mindfulness gaining traction. Hi […]
