With evidence growing that training the mind or inducing specific modes of consciousness can have beneficial health effects, scientists have sought to understand how these practices physically affect the body. A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of intensive mindfulness practice. The study investigated the effects of a day of intensive mindfulness practice in a group of expe […]
The advantage of this is that it actually doesn’t cost anything,” said Karen May, a vice president at Google, explaining how her company offers “mindfulness” classes to its employees. Mindfulness is a New Age kind of meditation that focuses on the present moment “non-judgmentally,” tracing its origins to Buddhism. The growing phenomenon was the subject of a 60 Minutes segment on Sunday, for which May and other fans of the practice were interviewed. R […]
Andrew Weil, Twice on the cover of TIME magazine and author of 10 books, discusses what he calls “Guided Imagery Therapy,” which is essentially what many of the Guided Meditation Treks are. Visualization and guided imagery offer tools to direct one’s concentration on images held in the mind’s eye. These therapies take advantage of the connection between the visual brain and the involuntary nervous system. When this portion of the brain (the visual cortex at the back of the h […]
Our lives are filled with distractions — email, Twitter, texting we’re constantly connected to technology, rarely alone with just our thoughts. Which is probably why there’s a growing movement in America to train people to get around the stresses of daily life.It’s a practice called “mindfulness” and it basically means being aware of your thoughts, physical sensations, and surroundings. Tonight, we’ll introduce you to the man who’s largely responsible for mindfulness gaining traction. Hi […]
THE HUMAN DNA IS A BIOLOGICAL INTERNET and superior in many aspects to the artificial one. Russian scientific research directly or indirectly explains phenomena such as clairvoyance, intuition, spontaneous and remote acts of healing, self healing, affirmation techniques, unusual light/auras around people (namely spiritual masters), mind’s influence on weather patterns and much more. In addition, there is evidence for a whole new type of medicine in which DNA can be influenced and r […]
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Most doctors say meditation can’t hurt you, but now there’s reassuring evidence that it may help you as well when it comes to warding off disease. Previous studies have linked better health outcomes among heart patients who practiced meditation compared to those who did not, but none of those trials could definitively credit the brain-focusing program with the better health results. In the latest trial to address those limitations, however, meditation does appear to have […]
The ancient eastern tradition of contemplation has slowly but steadily infiltrated the western world. But what is it all about and why are so many people taking it up? There are quite a few ways to meditate. Some of them, e.g. yogic meditation called Kirtan Kriya, involve chanting of mantras: first aloud, then in a whisper, and then silently. This is sometimes followed by breathing and relaxing visualizations, e.g. forming mental images of light. Another popular type of m […]
We live beneath many layers. Some are for our protection, and some are for our control. Armed with only a simple intention to meet a shaman, I booked a two week trip to Costa Rica for early November at a…
