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Meditation Treks

HomeAll Posts
Meditation Treks
  • Home
  • Blog
  • About
    • Philosophy
    • Technology
  • Programs
    • Journeys Within – Pathways to Peace
    • Binaural
    • Nature Meditation
    • Healing Breathwork
    • Vipassana Insight
    • Sleep
    • Guided Meditation Treks V2
    • Guided Meditation Treks
  • Feelings
    • Positive Sensations
    • Uncomfortable Sensations
    • Neutral Sensations
    • Complex Sensations
    • Posititve Emotions
    • Uncomfortable Emotions
    • Neutral Emotions
    • Complex Emotions
January 1, 2015 0Comments

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Feelings
wisdom tree

Presence

Positive Sensations

Presence Attributes Core Feeling: Awareness, mindfulness Physical Sensation: Deep breath Mental State: Grounded, focused Trigger/Context: Being in the now Examples: Feeling the moment Frequencies Carrier Frequency: 305 Hz Binaural Beat Frequency: 12 Hz (8–12 Hz) Brainwave Range: Alpha Play Tone…

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lightning bold icon

Energy

Positive Sensations

Energy Attributes Core Feeling: Vitality, vigor Physical Sensation: Bouncing step Mental State: Alert, motivated Trigger/Context: Excitement, action Examples: Sprinting with joy Frequencies Carrier Frequency: 320 Hz Binaural Beat Frequency: 20 Hz (12–30 Hz) Brainwave Range: Beta Play Tone Opposite Emotion…

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a person melded into the sea

Relaxation

Neutral Sensations

Relaxation Attributes Core Feeling: Ease, calm Physical Sensation: Loose muscles Mental State: Peaceful, rested Trigger/Context: Rest, safety Examples: Sinking into a chair Frequencies Carrier Frequency: 130 Hz Binaural Beat Frequency: 6 Hz (4–8 Hz) Brainwave Range: Theta Play Tone Opposite…

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colorful eye

Curiosity

Neutral Emotions

Curiosity Attributes Core Feeling: Interest, wonder Physical Sensation: Tilted head Mental State: Inquisitive, engaged Trigger/Context: Unknowns, novelty Examples: Peering at a mystery Frequencies Carrier Frequency: 295 Hz Binaural Beat Frequency: 15 Hz (12–30 Hz) Brainwave Range: Beta Play Tone Opposite…

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