Skip to content

Meditation Treks Journal

meditation-science

Journal articles with this tag.

From the journal.

ALTERNATIVE-MEDICINE · BINAURAL-BEATS · PSYCHOLOGY · SCIENCE · SLEEP · September 6, 2020

The Science Behind Binaural Beats

The concept of Binaural Beats was first discovered by ​Heinrich Wilhelm Dove in the early 1800s(1), when he mounted tuning forks at different frequencies at the end…

READ ARTICLE

BINAURAL-BEATS · MUSIC · SCIENCE · TECHNOLOGY · March 6, 2015

The Magical Sine Waves!

Here’s the next in my series of guest blog posts to promote my new iOS Apps for Binaural and Guided Meditation Treks V1. This one is…

READ ARTICLE

GUEST-BLOG · MINDFULNESS · PSYCHOLOGY · SCIENCE · SLEEP · TECHNOLOGY · February 18, 2015

Mindful USC Studies

Wow, USC has several studies showing the benefits of mindfulness in our daily lives. From changing brain structures in old people (something we once thought was…

READ ARTICLE

ALTERNATIVE-MEDICINE · GUEST-BLOG · MINDFULNESS · SCIENCE · December 27, 2014

60 Minutes of mindfulness can change your life

Our lives are filled with distractions — email, Twitter, texting we’re constantly connected to technology, rarely alone with just our thoughts. Which is probably why there’s…

READ ARTICLE