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Meditation Treks Journal

deep-sleep

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ALTERNATIVE-MEDICINE · BINAURAL-BEATS · PSYCHOLOGY · SCIENCE · SLEEP · September 6, 2020

The Science Behind Binaural Beats

The concept of Binaural Beats was first discovered by ​Heinrich Wilhelm Dove in the early 1800s(1), when he mounted tuning forks at different frequencies at the end…

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BINAURAL-BEATS · GUEST-BLOG · MEDITATION · NATURE · PSYCHOLOGY · SLEEP · May 12, 2020

Nature Meditation Album Release

The latest release from Meditation Treks is out on mp3 album, including Spotify, iTunes, and all the usual streaming providers. Binaural Nature Meditation is the culmination of…

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BINAURAL-BEATS · MEDITATION · SLEEP · May 2, 2020

Sleep Album on BandCamp

The 2015 album, Sleep, offers four different Guided Meditations for Sleep: Fall Asleep, Fall Asleep with the Light, Take a Nap, and Induce a Lucid Dream.…

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GUEST-BLOG · NATURE · SLEEP · TECHNOLOGY · TRAVEL · November 19, 2019

The Sounds of Nature

As a child, one of my favorite albums was a 30 minute cassette tape I bought of a thunderstorm. Many a good night sleep began by…

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BINAURAL-BEATS · GUEST-BLOG · SLEEP · YOGA · July 21, 2018

How Yoga Improves Sleep Quality

​With the stress and responsibility of our modern lives, many people are suffering from insomnia. If you’re not suffering from insomnia, you may wake up periodically…

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BINAURAL-BEATS · MANIFESTATION · METAPHYSICS · PSYCHOLOGY · SLEEP · TECHNOLOGY · January 28, 2017

Open Source Binaural Beats

Open Source iOS sample app Last month, I made the Binaural apps FREE for both iOS and android. I’ve now taken it a step further and…

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