Tag: cold-therapy

The Wim Hof Method

Wim Hof There are many variations on the general concept of “Pranayama Meditation” — The meditation of the breath. At Meditation Treks, we have released the Healing Breathwork Album, which creates an oxygen rich environment in the body while guiding you through this state of consciousness with meditations that focus the mind on different cognitive behavioral states to clear old patterns and establish new ones. The pranayama practice of the Breathwork album is strikingly similar to (though not e […]

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