The Healing Breathwork album is available now on CDBaby as an album or as an app for iOS and Android. The fifth release from Guided Meditation Treks introduces you to the “Healing Breathwork” practice, an active pranayama meditation that is used to transmute stuck emotions and behaviors by activating the respiratory system and heart chakra through the practice. This is a powerful meditation that can come with strong physical and emotional effects. These awakening effec […]
Fortunately, I am currently in a nurturing and stable relationship with an amazing, caring, and beautiful soul. However, this hasn’t always been the case. I’ve had a few break-ups, and I can tell you from experience that severing the cord was not always easy. Especially if you are a loving and caring person, it can be hard to let go of someone with whom you once shared everything in your life. I always set intentions around my break-ups to cut loose my former lovers in a way that is for the grea […]