Tag: breath-work

September 20, 2020 0Comments

The Wim Hof Method

Wim Hof There are many variations on the general concept of “Pranayama Meditation” — The meditation of the breath. At Meditation Treks, we have released the Healing Breathwork Album, which creates an oxygen rich environment in the body while guiding you through this state of consciousness with meditations that focus the mind on different cognitive behavioral states to clear old patterns and establish new ones. The pranayama practice of the Breathwork album is strikingly similar to (though not e […]

May 28, 2019 0Comments

Healing Breathwork Apps

The Healing Breathwork album is available now on CDBaby as an album or as an app for iOS and Android. The fifth release from Guided Meditation Treks introduces you to the “Healing Breathwork” practice, an active pranayama meditation that is used to transmute stuck emotions and behaviors by activating the respiratory system and heart chakra through the practice. This is a powerful meditation that can come with strong physical and emotional effects. These awakening effec […]

February 5, 2019 0Comments

New Healing Breathwork Album

Guided Meditation Treks is proud to announce the next album: Healing Breathwork. The culmination of years of life experience with this type of meditation modality and a 4-level training from my mentor on the subject, David Elliott, this is the 5th album from Guided Meditation Treks. The topics for this album go deep into both the light and dark elements of our lives that may need healing.The first track, Stepping Into Your Power, reminds us of the inherent power we have as a soul in this incarn […]

November 23, 2018 0Comments

Breaking up is hard to do…

Fortunately, I am currently in a nurturing and stable relationship with an amazing, caring, and beautiful soul. However, this hasn’t always been the case. I’ve had a few break-ups, and I can tell you from experience that severing the cord was not always easy. Especially if you are a loving and caring person, it can be hard to let go of someone with whom you once shared everything in your life. I always set intentions around my break-ups to cut loose my former lovers in a way that is for the grea […]