Comfort Attributes Core Feeling: Ease, security Physical Sensation: Relaxed body Mental State: Peaceful, soothed Trigger/Context: Familiarity, safety Examples: Sinking into a cozy bed Frequencies Carrier Frequency: 260 Hz Binaural Beat Frequency: 6 Hz (4–8 Hz) Brainwave Range: Theta Play Tone…
Presence Attributes Core Feeling: Awareness, mindfulness Physical Sensation: Deep breath Mental State: Grounded, focused Trigger/Context: Being in the now Examples: Feeling the moment Frequencies Carrier Frequency: 305 Hz Binaural Beat Frequency: 12 Hz (8–12 Hz) Brainwave Range: Alpha Play Tone…
Energy Attributes Core Feeling: Vitality, vigor Physical Sensation: Bouncing step Mental State: Alert, motivated Trigger/Context: Excitement, action Examples: Sprinting with joy Frequencies Carrier Frequency: 320 Hz Binaural Beat Frequency: 20 Hz (12–30 Hz) Brainwave Range: Beta Play Tone Opposite Emotion…
Clarity Attributes Core Feeling: Understanding, lucidity Physical Sensation: Open eyes Mental State: Focused, sharp Trigger/Context: Insight, revelation Examples: Seeing the solution Frequencies Carrier Frequency: 315 Hz Binaural Beat Frequency: 18 Hz (12–30 Hz) Brainwave Range: Beta Play Tone Opposite Emotion…
Relief Attributes Core Feeling: Release, ease Physical Sensation: Sigh, loose shoulders Mental State: Relaxed, free Trigger/Context: Resolution, safety Examples: Exhaling after good news Frequencies Carrier Frequency: 270 Hz Binaural Beat Frequency: 10 Hz (8–12 Hz) Brainwave Range: Alpha Play Tone…
Peace Attributes Core Feeling: Tranquility, stillness Physical Sensation: Slow breathing Mental State: Calm, centered Trigger/Context: Harmony, rest Examples: Meditating in silence Frequencies Carrier Frequency: 260 Hz Binaural Beat Frequency: 8 Hz (4–8 Hz) Brainwave Range: Theta Play Tone Opposite Emotion…
Calmness Attributes Core Feeling: Serenity, ease Physical Sensation: Relaxed shoulders Mental State: Balanced, focused Trigger/Context: Quiet moments, safety Examples: Sitting by a still lake Frequencies Carrier Frequency: 250 Hz Binaural Beat Frequency: 10 Hz (8–12 Hz) Brainwave Range: Alpha Play…
