Internal Links to enlightenment: Pranayama

Take a deep breath and inhale into your belly.
Deeper
Deeper until your belly and lungs are so full can’t do anything else but begin to slowly exale…
Exhale completely….
Completely…
Then, suspend the breath for a few seconds
Repeat
External Links to More Enlightening Sites!
www.mindful-meditations.com: Explore guided meditation with Brad Austen to relax your body and mind and enrich your spirit.
Tracy Fance: The clairvoyant medium who means business. Check out her radio show, or schedule an appointment for insight.
Epic Meditations: Some guided meditations, an enlightening blog, and an awesome podcast. What more could you ask?
Top Guided Meditations: Doug Hoseck hosts a wide variety of guided meditations with embedded brainwave entrainment and really relaxing tracks.
Personal Growth from SelfGrowth.com: The most complete guide and directory of Self-Improvement and Self Help on the Internet, with articles and references to thousands of other Web Sites on the World Wide Web.
Mr. Rakeshkumar Y. Joshi: Professional Astrologer in Ahmedabad, Astrologer in Gujarat, Astrologer in India
Blog Otylia: Otylia Wrzos – Polish Tarot reader & Numerologist