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Meditation Treks Journal

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BINAURAL-BEATS · MUSIC · SCIENCE · TECHNOLOGY · March 6, 2015

The Magical Sine Waves!

Here’s the next in my series of guest blog posts to promote my new iOS Apps for Binaural and Guided Meditation Treks V1. This one is…

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BINAURAL-BEATS · MANIFESTATION · MEDITATION · PSYCHOLOGY · TECHNOLOGY · TRAVEL · March 1, 2015

New guided meditation and binaural beats apps for iOS!

Press Release: Sunday, March 1, 2015www.meditationtreks.com“It is wisdom to know others; it is enlightenment to know one’s self.” ~Lau-tzu Guided Meditation Treks has released two new…

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GUEST-BLOG · MINDFULNESS · PSYCHOLOGY · SCIENCE · SLEEP · TECHNOLOGY · February 18, 2015

Mindful USC Studies

Wow, USC has several studies showing the benefits of mindfulness in our daily lives. From changing brain structures in old people (something we once thought was…

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ALTERNATIVE-MEDICINE · MEDITATION · TECHNOLOGY · December 28, 2014

Guided Imagery Therapy

Andrew Weil, Twice on the cover of TIME magazine and author of 10 books, discusses what he calls “Guided Imagery Therapy,” which is essentially what many…

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