Press Release: Sunday, March 1, 2015www.meditationtreks.com“It is wisdom to know others; it is enlightenment to know one’s self.” ~Lau-tzu Guided Meditation Treks has released two new meditation apps for iOS. The first is an app version of the debut album, “Guided Meditation Treks Vol 1.” Four meditations of spoken word, binaural beats, isochronic tones, pink noise, and nature sounds help you connect to your higher self. The app allows volume control of each elem […]
Wow, USC has several studies showing the benefits of mindfulness in our daily lives. From changing brain structures in old people (something we once thought was impossible) to sleeping better at night by being more aware during the day to increasing your attention span or quitting alcohol, mindfulness practice can change your life! Here are some studies from this enlightening organization! […]
Scientists have discovered that it is possible to induce lucid dreaming in sleepers by applying mild electrical currents to their scalps, a study says. Lucid dreaming is when a sleeper recognises they are dreaming and may even be able to manipulate the dream’s plot and control their behavior. “The key finding is that you can, surprisingly, by scalp stimulation, influence the brain. And you can influence the brain in such a way that a sleeper, a dreamer, becomes aware that he is […]
With evidence growing that training the mind or inducing specific modes of consciousness can have beneficial health effects, scientists have sought to understand how these practices physically affect the body. A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of intensive mindfulness practice. The study investigated the effects of a day of intensive mindfulness practice in a group of expe […]
Lucid dreaming is one category of dreams that many people experience. It occurs when the individual is dreaming and during that dream the individual is completely aware that they are dreaming. Some people report a low-level lucidity state where one is aware they are dreaming but not able to alter the content of the dream. Other people have experienced high-level lucidity where one is aware they are dreaming but are also able to alter the dream, and have the freedom to do whatever they des […]
Andrew Weil, Twice on the cover of TIME magazine and author of 10 books, discusses what he calls “Guided Imagery Therapy,” which is essentially what many of the Guided Meditation Treks are. Visualization and guided imagery offer tools to direct one’s concentration on images held in the mind’s eye. These therapies take advantage of the connection between the visual brain and the involuntary nervous system. When this portion of the brain (the visual cortex at the back of the h […]
