(Texas, December 2015) – Guided Meditation Treks, a spoken word meditation sound healing project created by Russell Eric Dobda, has released a new iOS App and mp3 collection entitled “Sleep” to help listeners fall asleep quickly, enjoy a power nap, or induce a lucid dream.The app and album are built on a foundation of several looped nature sounds such as rain, waterfalls, drone noises, birds, and other sonic soundscapes to wash over a cluttered mind and put it into a relaxed s […]
A new research study shows that a little yoga or meditation a day might just keep the doctor away.Stress-related health problems are responsible for up to 80{517948df36ad51d7417aad347fee66a5a596eda505fff08c49e5c8a00692fdd7} of visits to the doctor and account for the third highest health care expenditures, behind only heart disease and cancer. But as few as 3{517948df36ad51d7417aad347fee66a5a596eda505fff08c49e5c8a00692fdd7} of doctors actually talk to patients about how to reduce stress. Read More… […]
Adolescents assigned to a mindfulness meditation program appeared to have improvements in memory in a recent study.”These results are consistent with a growing body of research in adults that has found mindfulness meditation to be a helpful tool for enhancing working memory capacity,” said Kristen E. Jastrowski Mano of the psychology department at the University of Cincinnati, who coauthored the new study. Read more… […]
Here’s a short and sweet 10-minute interview with Naturally Savvy, where we talk about why guided meditation is a great entry point for people who want to try meditation but aren’t sure where to start! Listen Here. […]
I recently made an appearance on Positive Talk Radio with certified yoga instructor, Sharkie Zartman. We talked about blockages to meditation, different types of meditation, different types of yoga, and how to get into your own meditation practice. You can listen to it below or here on SoundCloud. […]
Clease a Drama Cycle Insanity: doing the same thing over and over again and expecting different results. ~Albert EinsteinHere’s a guest blog post I wrote on SelfGrowth.com about drama cycles, and how you can cleanse your own drama cycles with my new app for iOS!Read More… […]
Ganesha: remover of obstacles Someone out there owns the url meditation.com. Instead of hoarding it to themselves for only their specific products and services, they have opened it up so that people like me can create practitioner accounts and make guest blog posts. That’s the spirit of cooperation and abundance that we all preach as yoga and meditation practitioners. In that spirit, I have written a guest blog post on the topic!You can read it here… […]
I just did an interview today with Lewis Harrison from “That was Zen This is Tao” radio show broadcast on WIOX 91.3 FM Roxbury NY. Sorry for the sound quality, I didn’t get the recording setup in time, as I just got back from Alaska and was still on Alaska time! 3 hours behind Austin! Anyway, it’s still clear enough to get the points! Check out the interview below or you can find it on SoundCloud. […]
Quartz: The most programmable of all crystals This week, I released Guided Meditation Treks Volume II as an iOS app. One of the tracks is to program a quartz crystal. I have posted a guest blog about it on Energy Muse. You can read about the blog on their site, then buy a crystal from them to program! Happy crystal programming!Read More… […]
“Knowledge is a treasure, but practice is the key to it.” ~ Lao Tzu The new album Think you aren’t any good at meditation? Wondering how to find the time to meditate? Too much going through your head to focus? Sit back and relax while you watch the images in your mind’s eye and connect with your higher self using this new meditation app for iOS. As a follow up to the previous Guided Meditation Treks and Binaural apps released earlier this summer, tune into the latest […]