Vipassana iOS app released!
Today, we have released the Vipassana app to the iOS store.In this meditation app, we explore the technique of body sensation awareness made popular by the…
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Articles in this topic from the Meditation Treks Journal.
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Vipassana mp3 Album Released!
The latest album from Guided Meditation Treks is out on CDBaby in mp3 format! It will be available on iTunes, spotify, and other streaming providers in…
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Find Your Wisdom Teachings
We can spend all day every day in the dark, meditating in silence, doing all the yoga our body can stand, being mindful of every moment,…
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Can Meditation and Yoga Improve Your Intuition?
Any yoga enthusiast will tell you that the activity is not simply a form of exercise. Granted, yoga does offer many physical benefits. Harvard Health Blog details…
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How to Sit for Meditation
For those of us doing the “standard” meditation practice of sitting upright in silence with our eyes closed to observe ourselves, it’s good to be aware…
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Meditation: The Untold Benefits for a Healthier Body
Guest blog by Sarah Every time you watch television, open up a magazine, grab a flyer or simply turn down the corner, there seems to be…
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Create Binaural Beats Online
Binaural Beats Help the Brain One of the fundamentals of Guided Meditation Treks is the concept of brainwave entrainment with binaural beats. Most of the meditation…
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Free 10-Day Meditation Course
I've had my kundalini awakened by a Siddha Yogi in India, visited ma ayahuasca with shamans, participated in white tantric yoga, become certified in reikki and…
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The Meditation Used By Buddha to Find Enlightenment
I just got back from a 10-day retreat in Kaufman, Texas, where I learned teachings passed down for centuries from the man himself, Gautama Buddha. If…
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