Joy

Primary

Attributes

Core Feeling: Delight, energy

Physical Sensation: Light chest, warmth

Mental State: Uplifted, vibrant

Trigger/Context: Success, connection

Examples: Laughing with friends after a win

Carrier Frequency: 300 Hz

Binaural Beat Frequency: 40 Hz (30–100 Hz)

Brainwave Range: Gamma

Well-documented

Alternate

Core Feeling: Warm satisfaction

Physical Sensation: Relaxed breathing

Mental State: Clear, present

Trigger/Context: Simple pleasures

Examples: Savoring a sunny day

Carrier Frequency: 305 Hz

Binaural Beat Frequency: 12 Hz (8–12 Hz)

Brainwave Range: Alpha

Context-dependent