Discomfort Attributes Core Feeling: Unease, awkwardness Physical Sensation: Tense muscles Mental State: Restless, unsettled Trigger/Context: Unfamiliarity, strain Examples: Shifting in an awkward seat Frequencies Carrier Frequency: 270 Hz Binaural Beat Frequency: 12 Hz (8–12 Hz) Brainwave Range: Alpha Play Tone…
Tension Attributes Core Feeling: Strain, unease Physical Sensation: Tight muscles Mental State: Anxious, rigid Trigger/Context: Pressure, conflict Examples: Clenching fists in stress Frequencies Carrier Frequency: 245 Hz Binaural Beat Frequency: 12 Hz (8–12 Hz) Brainwave Range: Alpha Play Tone Opposite…
