Uncomfortable Emotions

Uncomfortable emotions are distressing, draining states that signal discomfort or threat. They manifest as tension, heaviness, or coldness—like clenched fists or a tight throat—paired with a mind that’s agitated, hopeless, or fixated on loss. Stemming from conflict, failure, or fear, they encompass anger, sadness, and despair. Examples: yelling in traffic, crying over a photo, lying still after defeat.

an empty glass

Discontent Attributes Core Feeling: Dissatisfaction, unrest Physical Sensation: Fidgeting Mental State: Irritable, restless Trigger/Context: Unfulfilled desires Examples: Grumbling about a job Frequencies Carrier Frequency: 240 Hz Binaural Beat Frequency: 8 Hz (4–8 Hz) Brainwave Range: Theta Play Tone Opposite Emotion…

a broken mirror

Disappointment Attributes Core Feeling: Letdown, sadness Physical Sensation: Drooping shoulders Mental State: Deflated, regretful Trigger/Context: Unmet expectations Examples: Sighing after bad news Frequencies Carrier Frequency: 235 Hz Binaural Beat Frequency: 6 Hz (4–8 Hz) Brainwave Range: Theta Play Tone Opposite…

a big dark hole in the ground

Despair Primary Attributes Core Feeling: Hopelessness, void Physical Sensation: Heavy chest Mental State: Defeated, empty Trigger/Context: Loss, futility Examples: Slumping after failure Frequencies Carrier Frequency: 220 Hz Binaural Beat Frequency: 4 Hz (0.5–4 Hz) Brainwave Range: Delta Play Tone Opposite…

face of contempt

Contempt Attributes Core Feeling: Scorn, superiority Physical Sensation: Sneer, tense jaw Mental State: Disdainful, cold Trigger/Context: Disrespect, arrogance Examples: Smirking at a fool Frequencies Carrier Frequency: 245 Hz Binaural Beat Frequency: 10 Hz (8–12 Hz) Brainwave Range: Alpha Play Tone…

a featureless clock

Boredom Attributes Core Feeling: Dullness, disinterest Physical Sensation: Heavy limbs Mental State: Lethargic, unengaged Trigger/Context: Monotony, lack of stimulation Examples: Staring at a clock Frequencies Carrier Frequency: 230 Hz Binaural Beat Frequency: 6 Hz (4–8 Hz) Brainwave Range: Theta Play…

anxiety - ball of twine

Anxiety Attributes Core Feeling: Worry, unease Physical Sensation: Racing heart Mental State: Restless, tense Trigger/Context: Uncertainty, threat Examples: Pacing before a test Frequencies Carrier Frequency: 240 Hz Binaural Beat Frequency: 12 Hz (8–12 Hz) Brainwave Range: Alpha Play Tone Opposite…

anger - a fist in front of a fire

Anger Attributes Core Feeling: Rage, heat Physical Sensation: Clenched fists Mental State: Fuming, aggressive Trigger/Context: Injustice, betrayal Examples: Yelling after an argument Frequencies Carrier Frequency: 250 Hz Binaural Beat Frequency: 12 Hz (8–12 Hz) Brainwave Range: Alpha Play Tone Opposite…