Uncomfortable Emotions

Uncomfortable emotions are distressing, draining states that signal discomfort or threat. They manifest as tension, heaviness, or coldness—like clenched fists or a tight throat—paired with a mind that’s agitated, hopeless, or fixated on loss. Stemming from conflict, failure, or fear, they encompass anger, sadness, and despair. Examples: yelling in traffic, crying over a photo, lying still after defeat.

a stone

Indifference Attributes Core Feeling: Apathy, detachment Physical Sensation: Slack posture Mental State: Unmoved, distant Trigger/Context: Disinterest, burnout Examples: Shrugging at news Frequencies Carrier Frequency: 225 Hz Binaural Beat Frequency: 6 Hz (4–8 Hz) Brainwave Range: Theta Play Tone Opposite Emotion…

dude trapped in a cave with black rocks

Hopelessness Attributes Core Feeling: Despair, futility Physical Sensation: Slumped posture Mental State: Defeated, numb Trigger/Context: Endless struggle Examples: Staring blankly after loss Frequencies Carrier Frequency: 220 Hz Binaural Beat Frequency: 4 Hz (0.5–4 Hz) Brainwave Range: Delta Play Tone Opposite…

a burning symbol

Hate Primary Attributes Core Feeling: Loathing, hostility Physical Sensation: Clenched fists Mental State: Angry, repulsed Trigger/Context: Betrayal, enmity Examples: Cursing an enemy Frequencies Carrier Frequency: 250 Hz Binaural Beat Frequency: 12 Hz (8–12 Hz) Brainwave Range: Alpha Play Tone Opposite…

spectral anchor dragging through a field of wilted, whispering reeds

Guilt Attributes Core Feeling: Regret, remorse Physical Sensation: Heavy stomach Mental State: Ashamed, burdened Trigger/Context: Wrongdoing, harm Examples: Apologizing profusely Frequencies Carrier Frequency: 230 Hz Binaural Beat Frequency: 6 Hz (4–8 Hz) Brainwave Range: Theta Play Tone Opposite Emotion Innocence…

a tangled mass of vines in an enclosed room

Frustration Attributes Core Feeling: Irritation, blockage Physical Sensation: Tense jaw Mental State: Agitated, stuck Trigger/Context: Obstacles, delays Examples: Slamming a stuck drawer Frequencies Carrier Frequency: 255 Hz Binaural Beat Frequency: 10 Hz (8–12 Hz) Brainwave Range: Alpha Play Tone Opposite…

silhouette of a monster in the dark

Fear Attributes Core Feeling: Dread, panic Physical Sensation: Racing heart Mental State: Terrified, alert Trigger/Context: Danger, uncertainty Examples: Freezing at a loud noise Frequencies Carrier Frequency: 240 Hz Binaural Beat Frequency: 12 Hz (8–12 Hz) Brainwave Range: Alpha Play Tone…

gold cup with ivy that has eyes

Envy Attributes Core Feeling: Jealousy, resentment Physical Sensation: Tight chest Mental State: Bitter, covetous Trigger/Context: Others’ success Examples: Glaring at a rival’s prize Frequencies Carrier Frequency: 245 Hz Binaural Beat Frequency: 8 Hz (4–8 Hz) Brainwave Range: Theta Play Tone…

someone in their underwear in public

Embarrassment Attributes Core Feeling: Shame, exposure Physical Sensation: Blushing, sweating Mental State: Awkward, humiliated Trigger/Context: Mistakes, scrutiny Examples: Stumbling in public Frequencies Carrier Frequency: 235 Hz Binaural Beat Frequency: 8 Hz (4–8 Hz) Brainwave Range: Theta Play Tone Opposite Emotion…

a malformed dirty hand reaching out to shake yours

Distrust Attributes Core Feeling: Suspicion, doubt Physical Sensation: Narrowed eyes Mental State: Wary, guarded Trigger/Context: Deception, uncertainty Examples: Questioning a promise Frequencies Carrier Frequency: 250 Hz Binaural Beat Frequency: 10 Hz (8–12 Hz) Brainwave Range: Alpha Play Tone Opposite Emotion…

a plate of unknown disgusting material

Disgust Attributes Core Feeling: Revulsion, aversion Physical Sensation: Wrinkled nose Mental State: Repelled, nauseated Trigger/Context: Foulness, immorality Examples: Gagging at a smell Frequencies Carrier Frequency: 245 Hz Binaural Beat Frequency: 8 Hz (4–8 Hz) Brainwave Range: Theta Play Tone Opposite…