Acceptance Attributes Core Feeling: Peace, surrender Physical Sensation: Relaxed shoulders Mental State: Calm, reconciled Trigger/Context: Letting go, resolution Examples: Nodding at inevitable change Frequencies Carrier Frequency: 260 Hz Binaural Beat Frequency: 8 Hz (4–8 Hz) Brainwave Range: Theta Play Tone…
Tension Attributes Core Feeling: Strain, unease Physical Sensation: Tight muscles Mental State: Anxious, rigid Trigger/Context: Pressure, conflict Examples: Clenching fists in stress Frequencies Carrier Frequency: 245 Hz Binaural Beat Frequency: 12 Hz (8–12 Hz) Brainwave Range: Alpha Play Tone Opposite…
Shame Attributes Core Feeling: Humiliation, disgrace Physical Sensation: Blushing, shrinking Mental State: Exposed, worthless Trigger/Context: Failure, judgment Examples: Hiding after a blunder Frequencies Carrier Frequency: 230 Hz Binaural Beat Frequency: 8 Hz (4–8 Hz) Brainwave Range: Theta Play Tone Opposite…
Sadness Attributes Core Feeling: Sorrow, melancholy Physical Sensation: Tears, slumped shoulders Mental State: Downcast, mournful Trigger/Context: Loss, rejection Examples: Crying over a goodbye Frequencies Carrier Frequency: 225 Hz Binaural Beat Frequency: 6 Hz (4–8 Hz) Brainwave Range: Theta Play Tone…
Regret Attributes Core Feeling: Remorse, sorrow Physical Sensation: Tight chest Mental State: Wistful, pained Trigger/Context: Mistakes, missed chances Examples: Lamenting a lost opportunity Frequencies Carrier Frequency: 235 Hz Binaural Beat Frequency: 6 Hz (4–8 Hz) Brainwave Range: Theta Play Tone…
Pessimism Attributes Core Feeling: Doubt, gloom Physical Sensation: Furrowed brow Mental State: Negative, resigned Trigger/Context: Setbacks, uncertainty Examples: Predicting failure Frequencies Carrier Frequency: 230 Hz Binaural Beat Frequency: 6 Hz (4–8 Hz) Brainwave Range: Theta Play Tone Opposite Emotion Optimism…
Misery Attributes Core Feeling: Suffering, despair Physical Sensation: Tears, heaviness Mental State: Wretched, hopeless Trigger/Context: Loss, hardship Examples: Sobbing in despair Frequencies Carrier Frequency: 220 Hz Binaural Beat Frequency: 4 Hz (0.5–4 Hz) Brainwave Range: Delta Play Tone Opposite Emotion…
Loneliness Attributes Core Feeling: Isolation, emptiness Physical Sensation: Hollow chest Mental State: Sad, disconnected Trigger/Context: Solitude, rejection Examples: Sitting alone in silence Frequencies Carrier Frequency: 225 Hz Binaural Beat Frequency: 6 Hz (4–8 Hz) Brainwave Range: Theta Play Tone Opposite…
Jealousy Attributes Core Feeling: Envy, possessiveness Physical Sensation: Knot in stomach Mental State: Insecure, resentful Trigger/Context: Rivalry, threat Examples: Fuming over a partner’s friend Frequencies Carrier Frequency: 245 Hz Binaural Beat Frequency: 8 Hz (4–8 Hz) Brainwave Range: Theta Play…
Irritation Attributes Core Feeling: Annoyance, impatience Physical Sensation: Furrowed brow Mental State: Agitated, prickly Trigger/Context: Minor hassles Examples: Snapping at a delay Frequencies Carrier Frequency: 260 Hz Binaural Beat Frequency: 10 Hz (8–12 Hz) Brainwave Range: Alpha Play Tone Opposite…
