Relaxation Attributes Core Feeling: Ease, calm Physical Sensation: Loose muscles Mental State: Peaceful, rested Trigger/Context: Rest, safety Examples: Sinking into a chair Frequencies Carrier Frequency: 130 Hz Binaural Beat Frequency: 6 Hz (4–8 Hz) Brainwave Range: Theta Play Tone Opposite…
Overwhelm Attributes Core Feeling: Stress, saturation Physical Sensation: Racing heart Mental State: Scattered, burdened Trigger/Context: Too much input Examples: Freezing under pressure Frequencies Carrier Frequency: 280 Hz Binaural Beat Frequency: 12 Hz (8–12 Hz) Brainwave Range: Alpha Play Tone Opposite…
Numbness Attributes Core Feeling: Emptiness, detachment Physical Sensation: Dull senses Mental State: Blank, unresponsive Trigger/Context: Shock, overload Examples: Staring blankly after news Frequencies Carrier Frequency: 255 Hz Binaural Beat Frequency: 6 Hz (4–8 Hz) Brainwave Range: Theta Play Tone Opposite…
Nostalgia Attributes Core Feeling: Fondness, longing Physical Sensation: Warm chest Mental State: Reflective, bittersweet Trigger/Context: Memories, past Examples: Smiling at old photos Frequencies Carrier Frequency: 275 Hz Binaural Beat Frequency: 8 Hz (4–8 Hz) Brainwave Range: Theta Play Tone Opposite…
Neutrality Attributes Core Feeling: Balance, detachment Physical Sensation: Steady breathing Mental State: Calm, impartial Trigger/Context: Observation, pause Examples: Watching without judgment Frequencies Carrier Frequency: 265 Hz Binaural Beat Frequency: 8 Hz (4–8 Hz) Brainwave Range: Theta Play Tone Opposite Emotion…
Melancholy Attributes Core Feeling: Sadness, reflection Physical Sensation: Heavy heart Mental State: Pensive, somber Trigger/Context: Loss, nostalgia Examples: Gazing out a rainy window Frequencies Carrier Frequency: 260 Hz Binaural Beat Frequency: 6 Hz (4–8 Hz) Brainwave Range: Theta Play Tone…
Longing Attributes Core Feeling: Yearning, wistfulness Physical Sensation: Aching chest Mental State: Dreamy, melancholic Trigger/Context: Absence, desire Examples: Staring at a distant horizon Frequencies Carrier Frequency: 270 Hz Binaural Beat Frequency: 8 Hz (4–8 Hz) Brainwave Range: Theta Play Tone…
Lethargy Attributes Core Feeling: Fatigue, sluggishness Physical Sensation: Heavy limbs Mental State: Listless, unmotivated Trigger/Context: Exhaustion, boredom Examples: Dragging feet Frequencies Carrier Frequency: 250 Hz Binaural Beat Frequency: 4 Hz (0.5–4 Hz) Brainwave Range: Delta Play Tone Opposite Emotion Energy…
Homesickness Attributes Core Feeling: Longing, sadness Physical Sensation: Hollow chest Mental State: Nostalgic, lonely Trigger/Context: Distance, memories Examples: Missing home smells Frequencies Carrier Frequency: 265 Hz Binaural Beat Frequency: 8 Hz (4–8 Hz) Brainwave Range: Theta Play Tone Opposite Emotion…
Dissociation Attributes Core Feeling: Detachment, numbness Physical Sensation: Floating sensation Mental State: Disconnected, foggy Trigger/Context: Trauma, overload Examples: Zoning out in stress Frequencies Carrier Frequency: 255 Hz Binaural Beat Frequency: 6 Hz (4–8 Hz) Brainwave Range: Theta Play Tone Opposite…
