Heartbreak Attributes Core Feeling: Devastation, aching loss Physical Sensation: Heavy chest, tight throat Mental State: Shattered, despairing Trigger/Context: Romantic betrayal, loss of love Examples: Crying after a breakup Frequencies Carrier Frequency: 250 Hz Binaural Beat Frequency: 6 Hz (4–8 Hz)…
Comfort Attributes Core Feeling: Ease, security Physical Sensation: Relaxed body Mental State: Peaceful, soothed Trigger/Context: Familiarity, safety Examples: Sinking into a cozy bed Frequencies Carrier Frequency: 260 Hz Binaural Beat Frequency: 6 Hz (4–8 Hz) Brainwave Range: Theta Play Tone…
Discomfort Attributes Core Feeling: Unease, awkwardness Physical Sensation: Tense muscles Mental State: Restless, unsettled Trigger/Context: Unfamiliarity, strain Examples: Shifting in an awkward seat Frequencies Carrier Frequency: 270 Hz Binaural Beat Frequency: 12 Hz (8–12 Hz) Brainwave Range: Alpha Play Tone…
Sensitivity Attributes Core Feeling: Awareness, empathy Physical Sensation: Tingling skin Mental State: Attuned, reactive Trigger/Context: Subtle cues Examples: Noticing a mood shift Frequencies Carrier Frequency: 285 Hz Binaural Beat Frequency: 10 Hz (8–12 Hz) Brainwave Range: Alpha Play Tone Opposite…
Resistance Attributes Core Feeling: Opposition, defiance Physical Sensation: Clenched fists Mental State: Stubborn, tense Trigger/Context: Change, pressure Examples: Pushing back Frequencies Carrier Frequency: 250 Hz Binaural Beat Frequency: 10 Hz (8–12 Hz) Brainwave Range: Alpha Play Tone Opposite Emotion Acceptance…
Presence Attributes Core Feeling: Awareness, mindfulness Physical Sensation: Deep breath Mental State: Grounded, focused Trigger/Context: Being in the now Examples: Feeling the moment Frequencies Carrier Frequency: 305 Hz Binaural Beat Frequency: 12 Hz (8–12 Hz) Brainwave Range: Alpha Play Tone…
Predictability Attributes Core Feeling: Stability, routine Physical Sensation: Steady pace Mental State: Calm, unsurprised Trigger/Context: Familiar patterns Examples: Following a schedule Frequencies Carrier Frequency: 265 Hz Binaural Beat Frequency: 8 Hz (4–8 Hz) Brainwave Range: Theta Play Tone Opposite Emotion…
Energy Attributes Core Feeling: Vitality, vigor Physical Sensation: Bouncing step Mental State: Alert, motivated Trigger/Context: Excitement, action Examples: Sprinting with joy Frequencies Carrier Frequency: 320 Hz Binaural Beat Frequency: 20 Hz (12–30 Hz) Brainwave Range: Beta Play Tone Opposite Emotion…
Dread Attributes Core Feeling: Fear, foreboding Physical Sensation: Cold sweat Mental State: Anxious, grim Trigger/Context: Impending doom Examples: Bracing for bad news Frequencies Carrier Frequency: 245 Hz Binaural Beat Frequency: 10 Hz (8–12 Hz) Brainwave Range: Alpha Play Tone Opposite…
Detachment Attributes Core Feeling: Distance, aloofness Physical Sensation: Relaxed posture Mental State: Uninvolved, neutral Trigger/Context: Letting go Examples: Watching without care Frequencies Carrier Frequency: 260 Hz Binaural Beat Frequency: 8 Hz (4–8 Hz) Brainwave Range: Theta Play Tone Opposite Emotion…
