Zest

Primary

Attributes

Core Feeling: Energy, vitality

Physical Sensation: Bouncing step

Mental State: Exuberant, eager

Trigger/Context: Adventure, challenge

Examples: Running into a new day

Frequencies

Carrier Frequency: 320 Hz

Binaural Beat Frequency: 45 Hz (30–100 Hz)

Brainwave Range: Gamma

Opposite Emotion

Lethargy

Notes

Anecdotal

Alternate

Attributes

Core Feeling: Quiet enthusiasm

Physical Sensation: Steady vigor

Mental State: Engaged, lively

Trigger/Context: Daily joys, routines

Examples: Smiling at morning coffee

Frequencies

Carrier Frequency: 300 Hz

Binaural Beat Frequency: 12 Hz (8–12 Hz)

Brainwave Range: Alpha

Opposite Emotion

Apathy

Notes

Context-dependent

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