Zest
Primary
Attributes
Core Feeling: Energy, vitality
Physical Sensation: Bouncing step
Mental State: Exuberant, eager
Trigger/Context: Adventure, challenge
Examples: Running into a new day
Frequencies
Carrier Frequency: 320 Hz
Binaural Beat Frequency: 45 Hz (30–100 Hz)
Brainwave Range: Gamma
Opposite Emotion
Notes
Anecdotal
Alternate
Attributes
Core Feeling: Quiet enthusiasm
Physical Sensation: Steady vigor
Mental State: Engaged, lively
Trigger/Context: Daily joys, routines
Examples: Smiling at morning coffee
Frequencies
Carrier Frequency: 300 Hz
Binaural Beat Frequency: 12 Hz (8–12 Hz)
Brainwave Range: Alpha
Opposite Emotion
Notes
Context-dependent