Tension

Tension

Attributes

Core Feeling: Strain, unease

Physical Sensation: Tight muscles

Mental State: Anxious, rigid

Trigger/Context: Pressure, conflict

Examples: Clenching fists in stress

Frequencies

Carrier Frequency: 245 Hz

Binaural Beat Frequency: 12 Hz (8–12 Hz)

Brainwave Range: Alpha

Opposite Emotion

Relaxation

Notes

Well-documented

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