Serenity

Attributes

Core Feeling: Peace, calm

Physical Sensation: Soft breathing

Mental State: Tranquil, clear

Trigger/Context: Quiet, harmony

Examples: Watching a sunset

Frequencies

Carrier Frequency: 255 Hz

Binaural Beat Frequency: 8 Hz (4–8 Hz)

Brainwave Range: Theta

Opposite Emotion

Anxiety

Notes

Well-documented

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