Relaxation

Attributes

Core Feeling: Ease, calm

Physical Sensation: Loose muscles

Mental State: Peaceful, rested

Trigger/Context: Rest, safety

Examples: Sinking into a chair

Frequencies

Carrier Frequency: 260 Hz

Binaural Beat Frequency: 6 Hz (4–8 Hz)

Brainwave Range: Theta

Opposite Emotion

Tension

Notes

Well-documented

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