Presence

Attributes

Core Feeling: Awareness, mindfulness

Physical Sensation: Deep breath

Mental State: Grounded, focused

Trigger/Context: Being in the now

Examples: Feeling the moment

Frequencies

Carrier Frequency: 305 Hz

Binaural Beat Frequency: 12 Hz (8–12 Hz)

Brainwave Range: Alpha

Opposite Emotion

Nostalgia

Notes

Added to complete opposites

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